PLANTS | 31 Day Practice Calendar | Aug. '22

PLANTS | 31 Day Practice Calendar | Aug. '22

What can plants teach us? So much! Join me this month as we explore the wonderful world of plants - 80% of our biome on planet Earth!

Subscribe Share
PLANTS | 31 Day Practice Calendar | Aug. '22
  • Balancing Yoga Flow | Fun with Blocks

    Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...

  • New Moon Live Yin Yoga | Communicating with Clarity

    Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...

  • Sacred Rest | Side Lying Savasana

    Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.

    Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...

  • 10 min Full Body Standing Yoga Stretch

    Been working hard and finally have 10 minutes to move around and stretch? Yes! This is a standing practice available to all who work hard every day and need a short break to unwind tension, open up the breath, stretch the legs, back, arms and chest. We cover it all in just 10 minutes!

  • Waterfall Meditation with Sitali Cooling Breath

    Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...

  • Morning Yin Yoga for a GREAT Day!

    Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...

  • Heart Chakra Restorative Yoga Snack

    The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive pract...

  • Generosity of Spirit | Asteya | Dharma Chat

    Asteya is often translated as nonstealing and can be interpreted several ways. While it can mean not taking from others, it can also mean generosity, non-comparison, living in abundance, giving back, not taking more than you need and more. Join me as we dive deeper into "asteya" through meditat...

  • Yinspired Yoga for the Back Body | Yin Yoga Fusion

    Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...

  • Intermediate Yin Yoga for Legs & Hips

    Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

    Props: 1 blanket (optional) OR be...

  • Yoga Flight Prep | Upper Body Strength & Mobility

    Every baby bird knows that s/he needs to build strength and mobility his/her wings PRIOR to flight. The human "wings" are no different. If you are someone who uses your arms a lot, suffers from wrist pain or weakness or is interested in building strength in your "wings" for arm balances - this ...

  • Elemental Earth Yin Yoga Snack

    The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.

    Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is movin...

  • Happy Hour Meditation | Release the Day

    It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.

  • Restorative Yoga Snack for Deep Sleep

    It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!

    Props: 2 pillows on from...