PLANTS | 31 Day Practice Calendar | Aug. '22

PLANTS | 31 Day Practice Calendar | Aug. '22

What can plants teach us? So much! Join me this month as we explore the wonderful world of plants - 80% of our biome on planet Earth!

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PLANTS | 31 Day Practice Calendar | Aug. '22
  • PLANTS Practice Calendar | Aug. '22

    155 KB

    Explore your relationship with plants - what you can learn from them and how you can help protect the natural world!

  • PLANTS | Making A Difference | Aug. '22

    13.4 MB

    Exploring action items you can do right now to support the plants in our world!

  • PLANTS Reflection Journal Prompts | Aug. '22

    13.4 MB

    What can plants teach us about how to live?

  • First Aid Yoga Kit | Foot Care, Plantar Fasciitis, Arch Care

    A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.

    Props: 1 tennis ball or golf ball (can be used cold for extra relief)

  • Pranayama | Presence in the Pause

    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Yin Yoga for Liver & Gallbladder Health

    Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • Restorative Yoga for Tender Loving Care | TLC Time

    We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.

    Props: 2 blankets OR beach towels (blanket:...

  • Yin Yoga Mood Boost | Yoga to Uplift

    Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little ...

  • Yoga for Lower Legs | Feet, Calves & Ankles

    Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and disc...

  • 360° of Hips | Yin Yoga for Emotional Release & Healing

    In this practice we dive deep into the hip area, release tension, tightness, and yes - our emotional history. This is the area most dense with connective tissue and most known for holding onto so much. We spend lots of time in long holds, exploring, breathing, being present as we loosen up the ...

  • Yin + Breath | Grounding

    I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

  • 15 Min Yoga for Low Back Release

    Low back tension and tightness can come from a number of places - feet, legs, hips. In this 15 minute practice we explore opening up these spaces and releasing to get deeper into the lower back. Perfect for when you need a short lower body stretch (with a little bit of strengthening) to release...

  • Myofascial Release for Hands, Wrists & Forearms

    Just 8 mins for hand, wrist and forearm discomfort relief! This practice is for all of you out there with wrist, hand and forearm discomfort from typing, cooking, gardening, sports, arthritis. We focus on releasing the hands, wrists, and rolling out the forearms to get deep into the connective ...

  • Restorative Yoga for a Difficult Day

    Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here:

  • Yin Yoga for Thyroid Health

    Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.

    Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...

  • PLANTS | Intro to Plants | Protecting, Honoring & Learning From

    Welcome to PLANTS! Plants are our greatest resource on Earth and one we share each breath with, food, and water. Plant survival and protection is our survival and protection. As we care for plants and connect to the sentience of plants - remembering that we inter-are...we learn so much about h...

  • Full Moon Yoga Flow | Gratitude

    The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.

    This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...

  • Soulful Rest Restorative Yoga | BALANCE

    Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.

    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

  • Yin Deep | Intermediate Minimal Cues Yin Yoga | EARTHING

    Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

  • Yoga Nidra for Compassion | Heart Chakra

    Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.

  • First Aid Yoga Kit | Tension Headaches

    Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...

  • Mindful Morning Yoga Flow for a Connected Day

    Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!

    Props: 1 block or large b...

  • Restorative Yoga | Breathe Deeply | Upper Back & Chest

    Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.

    Our practice today is focused on these specific areas - allowing our bodi...

  • 20 min Yin Yoga for Menstrual Cramps | Painful Periods

    For those of us who struggle with painful monthly menstrual cramps, we are always looking for something that will help in any way. I completely understand! As someone who has suffered from the painful periods, I have been searching for ideas to soothe, calm, lessen, the intensity without medica...