As we enter the end of the year, we come into a time of deep stillness, reflection, and inner space. Honoring this helps us reconnect to the natural seasonal cycle and our minds/bodies. Through breath, mindful presence, and deeply supportive, nourishing, long held poses - we explore BEING.
Affirmation: I trust that I am exactly where I need to be in this moment.

Props: HOME props - 2 throw pillows, 2 throw blankets, 2 bed pillows, 1 eye pillow, and either a hot water bottle OR a heating pad.