Healing the Heart | New Moon Live Restorative Yoga + Yoga Nidra
New Moon Live Yoga + Meditation Bundle • 1h 6m
A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long held, fully supported yoga poses to soften and relax - allowing the poses and the props to do all the work. Deep self care and a big hug style of practice.
Props: 2 blankets/beach towels, 2 blocks/books, 2 throw pillows, 1 bolster or 1-2 bed pillows and optional eye pillow
Yoga Nidra begins at around 42:25 (includes Savasana set up)
Up Next in New Moon Live Yoga + Meditation Bundle
-
New Moon Live Yin Yoga | Sharing Your...
In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...
-
New Moon Live Yin Yoga | Invite Love
Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...
-
New Moon Live Yoga Flow | Adventure A...
Welcome to the New Moon in Gemini and to a time of great adventure!
It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.
Have you been feeling the need t...
5 Comments