I honor the innate intelligence of my mind and body.
In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.
There are two kinds of intuition - the one we often think about such as that related to our third eye and another...the intelligence of the body to heal itself and maintain balance. Our first intuition is that storage of our experience, knowledge, sensory processing, genetics and more and it guides us in moving through life with a "library" to rely on for decision making. The second is this beautiful aspect of the body's design that works to heal, restore and keep us healthy. Join me as we explore this through breath and deep awareness - supporting our intuition of mind and body.
Props: bolster or bed pillows, 1-3 blankets or towels, throw pillows for support, and an eye mask/pillow (optional)
Meditation begins at around 48:00 (includes Savasana set up)
We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...
As we enter the end of the year, we come into a time of deep stillness, reflection, and inner space. Honoring this helps us reconnect to the natural seasonal cycle and our minds/bodies. Through breath, mindful presence, and deeply supportive, nourishing, long held poses - we explore BEING.
Affi...
Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.
I have the knowledge, skills, and passion to create th...
2 Comments