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Embracing Possibility | New Moon Live Restorative Yoga

New Moon Live Yoga + Meditation Bundle • 1h 5m

Up Next in New Moon Live Yoga + Meditation Bundle

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    Welcome to the New Moon and a time of seasonal transition! If you have been feeling a bit off, hurried, rushed, overwhelmed - this is the time to slow down and return to center - your center! We focus on movement to settle and calm followed by longer held forward folds and a guided meditation (...

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    Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - our Solar Plexus Chakra - to build a steady and strong flame. This helps us affirm our wor...

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    What does the word "pause" mean to you? How does the word change when you add "sacred"?

    The sacred pause is slowing down and becoming fully present in the moment no matter what you are doing throughout your day. It can be sipping your tea/coffee, taking a walk, cooking, gardening, bathing - yo...

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