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Morning Yin Yoga to Express Your Authentic Self

ONE WORLD | 31 Day Practice Calendar | Jan. '22 • 31m

Up Next in ONE WORLD | 31 Day Practice Calendar | Jan. '22

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    I know - we all cringe when we hear the words core work in a class. But core work doesn't have to include planks, situps or pulsing 100 times to be effective. Today we are working with the core without hands, wrists, arms of any kind - building stability, strength, and awareness throughout our ...

  • Mindful Body Scan Meditation

    Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.

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    Today we focus on stretching the lower back and hamstrings to relieve back pain, release tension and reduce discomfort. You can do this practice right before bed to release the lower back OR in the morning to open and mobilize the body for the day. This practice focuses on the Kidney & Blad...

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