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Up Next in ONE WORLD | 31 Day Practice Calendar | Jan. '22

  • Restorative Yoga Snack for Deep Sleep

    It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!

    Props: 2 pillows on from...

  • First Aid Yoga Kit | Tension Headaches

    Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...

  • Morning Yin Yoga to Express Your Auth...

    Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...

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