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Up Next in ONE WORLD | 31 Day Practice Calendar | Jan. '22

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    Who doesn't want to have an inspired day? An inspired day begins with a Yinspired morning! Blending Yin Yoga poses and mindful flow, we open the entire body, lift the heart and inspire a beautiful day! Be Yinspired today with this full body yoga fusion!

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    Keyboarding, chopping, gardening, playing a musical instrument - just to name a few - are all things that can make our hands and wrists feel very sore and tight. Taking the time, either mid activity, or on a consistent basis can dramatically reduce the soreness and pain from our activities and m...

  • Myofascial Release for Calves & Hamst...

    If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

    Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
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