ONE WORLD | 31 Day Practice Calendar | Jan. '22

ONE WORLD | 31 Day Practice Calendar | Jan. '22

This month we begin our beautiful journey of our earth, our one world and all the resources, magic, gifts offered. We explore how we can become good ancestors by protecting and nurturing our world - remember that every single step is change!

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ONE WORLD | 31 Day Practice Calendar | Jan. '22
  • One World Introduction 2022

    Ready to jump into 2022? So am I and I have so many ideas to explore with you this year. This video is an introduction to what's to come and how we will be exploring the concept of ONE WORLD in each month. Join me...

  • ONE WORLD Practice Calendar | Jan. '22

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    Join me this year for an exploration of how we can take our yoga and meditation off the mat and move into action - helping protect, preserve, cultivate, and share our resources of this ONE WORLD we inhabit.

  • ONE WORLD Journal Reflection Prompts | Jan. '22

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    What does it mean to be interdependent, intertwined, interrelated? How do our actions on one side of the world, our choices, affect the entire world? Come with me as we explore, grow, and learn how we can be active in our community to help keep our world healthy.

  • Mindful Flow for Balance | Full Body Yoga Flow

    Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.

    We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...

  • Exploring the Meaning of AUM | Dharma Talk

    Ever wondered what aum/om means? In this dharma talk we chat about the various translations and meanings of aum from the essential sounds and their effect on the palate and tongue to a connection to the concepts of yoga nidra. I share some references and offer ideas on deepening your understan...

  • New Moon Lunar Yin Yoga | Setting Intentions

    Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.

    This practice is dedicated to Jim for inspir...

  • Oh My Hammies! | Slow Flow Yoga for Hamstrings

    Oh those hamstrings! They are one of the most challenging parts of the body - tight, overstretched, tense. Tight or overly loose hamstrings can cause back pain, hip pain and prohibit (pain) free movement! In this slow flow yoga practice we work mindfully to mobilize AND strengthen the hamstrin...

  • Crown Chakra Meditation | Universal Connection

    The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.

  • Restorative Yoga for a Difficult Day

    Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...

  • Yin Yoga | Your Heart's Desire

    To set intentions we need to connect to our heart's path, our passion, the things/ideas/people/practices/offerings that light us up. Join me as we explore this with presence, practice, awareness, and breath...

    Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - please add any props t...

  • Restorative Yoga Snack for Immune System Boost

    🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...

  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...

  • Yinspired Yoga for Evening Transition | Yin Yoga Flow Fusion

    The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.

    This practice is to he...

  • Yin Yoga | Living a Life of Intention

    Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?

    Today we ...

  • Nadi Shodhana | Alternate Nostril Breath | Pranayama

    Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...

  • Be Hip | Yoga for Happy Hips

    Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...

  • Restorative Yoga Snack for Deep Sleep

    It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!

    Props: 2 pillows on from...

  • First Aid Yoga Kit | Tension Headaches

    Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...

  • Morning Yin Yoga to Express Your Authentic Self

    Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...

  • Hands Free Fire Up Your Core Yoga Flow

    I know - we all cringe when we hear the words core work in a class. But core work doesn't have to include planks, situps or pulsing 100 times to be effective. Today we are working with the core without hands, wrists, arms of any kind - building stability, strength, and awareness throughout our ...

  • Mindful Body Scan Meditation

    Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.

    Props: Anything you think you might n...

  • Yin Yoga Snack for Lower Back & Hamstrings

    Today we focus on stretching the lower back and hamstrings to relieve back pain, release tension and reduce discomfort. You can do this practice right before bed to release the lower back OR in the morning to open and mobilize the body for the day. This practice focuses on the Kidney & Bladder ...

  • Soulful Rest Restorative Yoga | OPENING

    Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back an...

  • Water Element Restorative Yoga

    The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...