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NURTURE | 30 Day Practice Calendar Sept '20

NURTURE | 30 Day Practice Calendar Sept '20

This month we are focusing on building habits and practices to support, uplift, motivate, and feed our souls so we can grow and develop into our best selves.

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NURTURE | 30 Day Practice Calendar Sept '20
  • Coming Home: Yin Yoga for Compassion & Self Love

    Ever had a very long and stressful day and when you came home you felt the world just soften and your breath release? That's what this practice is all about. Coming home to yourself. Sensing that perfect part of you that is grounded, soft, nourishing, compassionate. Practicing self love and co...

  • Yin Yoga for Seasonal Transition

    Today's 1 hour Yin practice is focused on helping you and your body transition from one season to another with ease. As we approach the equinox, our minds and bodies often undergo a period of excessive worry, unreasonable concern about the future, excess gas/bloating and digestive disorders. As...

  • Gentle Restorative Yoga 4 Digestion

    Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...

  • Yin Yoga Peace | Minimal Cues | Heart Focused

    Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...

  • Restorative Yoga for Tender Loving Care | TLC Time

    We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.

    Props: 2 blankets OR beach towels (blanket:...