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Yinspired Yoga for Self Care | Full Body Yin Slow Flow Fusion

NURTURE | 30 Day Practice Calendar Sept '20 • 38m

Up Next in NURTURE | 30 Day Practice Calendar Sept '20

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    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Heart Chakra Yin Yoga Snack

    The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.

    This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....

  • Mindful Morning Yoga Flow for a Conne...

    Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!

    Props: 1 block or large b...

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