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Up Next in NURTURE | 30 Day Practice Calendar Sept '20

  • Finding Peace in the Moment Meditation

    In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.

    Your breath is always with you and within it you can a...

  • Yin AM for Deep Hip Stretch

    This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...

  • Happy Hour Yin Yoga | SOOTHE

    Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....

    Today's practice is focused on soothing - helping soothe your mind and body,...