Self Compassion Meditation | Self Love & Healing
NURTURE | 30 Day Practice Calendar Sept '20 • 9m 25s
Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...
Up Next in NURTURE | 30 Day Practice Calendar Sept '20
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Supportive Full Body Yin Yoga for Dee...
Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...
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Yin Yoga for Grounding
We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connec...
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Finding Peace in the Moment Meditation
In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.
Your breath is always with you and within it you can a...
