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Up Next in NURTURE | 30 Day Practice Calendar Sept '20

  • Elemental Yin Yoga Metal | Autumn | Q...

    In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the w...

  • Loving Kindness/Metta Meditation

    Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!

  • Hip Flexor Release in 30 | Yin Yoga f...

    We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...

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