Pranayama | Presence in the Pause
NURTURE | 30 Day Practice Calendar Sept '20 • 17m
At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.
Up Next in NURTURE | 30 Day Practice Calendar Sept '20
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Heart Chakra Yin Yoga Snack
The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.
This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....
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Mindful Morning Yoga Flow for a Conne...
Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!
Props: 1 block or large b...
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Restorative Yoga for Deep Relaxation
30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
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