Loving Kindness/Metta Meditation
NURTURE | 30 Day Practice Calendar Sept '20 • 13m
Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!
Up Next in NURTURE | 30 Day Practice Calendar Sept '20
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Hip Flexor Release in 30 | Yin Yoga f...
We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...
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Restorative Yoga for Hips & Lower Back
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
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Root Chakra Yin Yoga Snack
Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn....
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