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Heart Chakra Yin Yoga Snack

NURTURE | 30 Day Practice Calendar Sept '20 • 24m

Up Next in NURTURE | 30 Day Practice Calendar Sept '20

  • Mindful Morning Yoga Flow for a Conne...

    Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!

    Props: 1 block or large b...

  • Gentle Restorative Yoga for Deep Rela...

    30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!

  • Self Compassion Meditation | Self Lov...

    Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...