Restorative Yoga for Hips & Lower Back
NURTURE | 30 Day Practice Calendar Sept '20 • 38m
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all about. Take some time, rest, restore and allow your body time to heal from the day to day stressors that affect our health - mind and body. Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
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