Feel fatigued? Exhausted? Need a gentle, supported full body yoga practice to help restore, heal and revitalize you? Our 30 minute practice today is about helping the body settle into healing mode and letting the poses do ALL the work for YOU! Feel supported and release tension, stress and fatigue in this sweet dessert like practice.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh), bolster or pillow (bolster: http://amzn.to/2sO56md ) OR any pillows, throw pillows or props you have!
Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.
Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...
At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.
The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.
This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....
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