In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the winter planning).
We work with the Lung and Large Intestine meridians located in the chest/upper back, arms and shoulders to open, stimulate, and clear these meridians to prepare for the winter season. Breath deeply, feel the opening, become still, and explore the quiet - the serenity of this season/element. Enjoy!
Props: 1- 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...
Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!
We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...
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