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Neck & Shoulder Love

Neck & Shoulder Love

Show some love to your neck and shoulders - Yin Yoga, Yinspired Yoga, Myofascial Release, Hatha Yoga and Gentle Restorative Yoga practices to help release tension in the neck and shoulders and relieve pain and headaches.

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Neck & Shoulder Love
  • Yin Yoga to Balance Emotions | Pericardium Meridian

    The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected an...