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Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!
Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!
This practice is all about taking a few short minutes to do some yoga stretches at your desk at work to help relieve back, shoulder and neck pain and prevent electronics back. Short and sweet!
Props: office chair