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Yoga Snack at Your Desk

Neck & Shoulder Love • 6m 31s

Up Next in Neck & Shoulder Love

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    Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch...