Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a perfect blend of styles to open this area for relief and release. Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L), 2 Tune up balls or 2 tennis balls and a tube sock (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)