In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer holds to help settle you in and calm. Great practice to relieve shoulder and back pain. Enjoy!
Props: 1 blanket or beach towel (or get one here: http://amzn.to/2v0U0eh
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....
I remember carrying toddlers, mountains of equipment and pushing a stroller all at the same time. Each day, my back ached and my shoulders were tense and I often wondered why can't I have the energy my kids have? Well, this practice is for complete back release from the hips through the shoulde...
In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the w...