Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yin AM for Shoulders

Neck & Shoulder Love – 30m

Up Next in Neck & Shoulder Love

  • Myofascial Release for Chest & Shoulders

    In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and...

  • Yin Yoga for Travel

    You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?

    Travelling can be stressful on its own but add ...

  • Beginner Yin Yoga for Neck, Shoulders...

    Even if you aren't a beginner, this practice is all about unraveling the neck knots, upper back tension and shoulder tightness. We use any props we might need (household items work too), and breathe into the spaces. Our focus is to softly and kindly release this entire area. Join me!

    Props:...