Yin AM for Upper Back & Shoulder Relief
Neck & Shoulder Love – 29m
This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice focuses on all of those areas with longer holds to fully release and relax. Enjoy!
Props suggested: 2 blankets or beach towels (or get here: http://amzn.to/2v0U0eh) and 1 block (or get here: http://amzn.to/2sIEm6L)
Up Next in Neck & Shoulder Love
-
Yoga Snack for Neck & Shoulder Pain R...
Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!
-
Yoga Snack for Full Upper Body Release
Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!
-
Yoga Snack at Your Desk
This practice is all about taking a few short minutes to do some yoga stretches at your desk at work to help relieve back, shoulder and neck pain and prevent electronics back. Short and sweet!
Props: office chair
8 Comments