Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.
Props: 2 Yoga Tune Up Balls or 2 racquetballs or 2 tennis balls and a long sock (or get them here Tune up balls: http://amzn.to/2uZFsfV) and a block or large book (or get one here: http://amzn.to/2sIEm6L)
This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice f...
Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!
Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!