Mindful Flow Yoga

Mindful Flow Yoga

Flow yoga practices for strength, tone, flexibility - melding movement, breath and mindfulness.

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Mindful Flow Yoga
  • Yinspired Yoga for Headaches, TMJ & Neck Knots

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

  • AM Full Body Slow Flow Yoga for Tin Men/Women

    Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...

  • Slow Flow Yoga for Total Core & Ab Strength

    In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!
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  • Yoga Snack for Neck & Shoulder Pain Relief

    Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!

  • Yoga Snack at Your Desk

    This practice is all about taking a few short minutes to do some yoga stretches at your desk at work to help relieve back, shoulder and neck pain and prevent electronics back. Short and sweet!

    Props: office chair

  • Yoga Snack Hands Free Core & Ab Blast

    Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND...

  • Yoga Snack for Full Upper Body Release

    Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!

  • Yoga to Chase the Blues Away | Full Body Heart Chakra Yoga Flow

    If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...

  • Yinspired Yoga Flow for Hips, Glutes, Psoas

    Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...

  • Low Slow Yoga Flow - Grounding Flow

    Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

    Props: strap or belt/scarf/towel