Yoga Snack for Neck & Shoulder Pain Relief
Mindful Flow Yoga – 9m 36s
Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!
Up Next in Mindful Flow Yoga
-
Yoga Snack at Your Desk
This practice is all about taking a few short minutes to do some yoga stretches at your desk at work to help relieve back, shoulder and neck pain and prevent electronics back. Short and sweet!
Props: office chair
-
Yoga Snack Hands Free Core & Ab Blast
Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND...
-
Yoga Snack for Full Upper Body Release
Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!
5 Comments