Gentle Slow Flow for When You Are Tired
Mindful Flow Yoga – 29m
Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't really have. Perfect for when you are feeling blue, recovering, waking up slowly or are just tired from work and life! Stretch out the tension - enjoy the release!
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Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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