Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.
Props: 2 blocks (or pick one up here: http://amzn.to/2yHfZMs)
The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretc...
Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
Props: yoga strap or belt/scarf/towel
Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!
I am magical, miraculous, and divine.
Poem: Miracle Fair by Wislawa Szymborska
Meditation ...
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