Yinspired Full Body Yin Yang Yoga Fusion | Breathe
Mindful Flow Yoga • 49m
Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.
Props: 2 blocks (or pick one up here: http://amzn.to/2yHfZMs)
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