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Yinspired Yoga Flow for Hips, Glutes, Psoas

Mindful Flow Yoga – 54m

Up Next in Mindful Flow Yoga

  • Low Slow Yoga Flow - Grounding Flow

    Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

    Props: strap or belt/scarf/towel

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