The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to help you unwind - opening the spaces most often tense and tight from work life - while helping you soothe, calm, and release the energy and replays of the day so you can move into your evening.
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), acupressure balls or tennis balls (Tune up balls: http://amzn.to/2uZFsfV)
Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...
Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!
Props: 1 block or large b...
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (blo...
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