Strength & Stretch | Yoga for Obliques Core Side Body {20 mins}
Mindful Flow Yoga • 19m
The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
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