S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions, reflect and prepare ourselves for our next steps with mindfulness and awareness.
Pause, breathe, check in, review habits to see if you are living in alignment with your highest self. Perhaps adding new habits and replacing old habits. Maybe choosing a new path or realigning ourselves with the old...
I am slowing down and opening to the magic of this moment.
Readings from Thich Nhat Hanh "What is a leaf?" and Danna Faulds "Quiet Revolution"
Meditation begins at around 40:00 (savasana set up included)