S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions, reflect and prepare ourselves for our next steps with mindfulness and awareness.
Pause, breathe, check in, review habits to see if you are living in alignment with your highest self. Perhaps adding new habits and replacing old habits. Maybe choosing a new path or realigning ourselves with the old...
I am slowing down and opening to the magic of this moment.
Readings from Thich Nhat Hanh "What is a leaf?" and Danna Faulds "Quiet Revolution"
Meditation begins at around 40:00 (savasana set up included)
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...
The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to he...
Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...
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