Salute the Sun | Full Body Yoga Flow
Mindful Flow Yoga • 22m
Sun Salutations have traditionally been used to warm the body for yoga practice and often can be found at the start of a Vinyasa or Ashtanga practice. They can also be used by themselves for a full body awakening and to bring mind and body into harmony.
In this practice we begin slowly, mindfully with variations of Sun Salutation A then build as our muscles begin to awaken. Perfect practice to start your day with intention and awareness and great to use as an every day warm up for other exercise of any kind.
Up Next in Mindful Flow Yoga
-
Yinspired Yoga Flow | Satya | Truthfu...
Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...
-
10 Min Neck & Shoulder Yoga Stretch
If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!
-
Yinspired Yoga Flow | Ahimsa | Nonhar...
Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...
