Quick Grounding Yoga Flow + Guided Meditation
Mindful Flow Yoga • 15m
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minute breath awareness meditation. Simple but incredibly powerful way to start or end your day!
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