Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!
Every baby bird knows that s/he needs to build strength and mobility his/her wings PRIOR to flight. The human "wings" are no different. If you are someone who uses your arms a lot, suffers from wrist pain or weakness or is interested in building strength in your "wings" for arm balances - this ...
Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of thes...
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