Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Heart Opening Yoga Flow for the Chest, Upper Back & Shoulders

Mindful Flow Yoga – 33m

Up Next in Mindful Flow Yoga

  • Detox Yoga Flow in 30

    Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!

  • Yoga Flight Prep

    Every baby bird knows that s/he needs to build strength and mobility his/her wings PRIOR to flight. The human "wings" are no different. If you are someone who uses your arms a lot, suffers from wrist pain or weakness or is interested in building strength in your "wings" for arm balances - this ...

  • Yoga for Neck & Shoulder Tension

    Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of thes...