Bedtime Yoga | Unwind, Relax & Rest
Mindful Flow Yoga • 18m
It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toes in under 20 minutes!
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