Bedtime Yoga for Deep Sleep | 15 minute Yoga Stretch with Breath
Mindful Flow Yoga • 16m
If you are looking for an in bed or before bedtime full body stretch melded with soothing breath - join me! A great practice to help you settle in for a night of deep sleep and rest.
Up Next in Mindful Flow Yoga
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10 Minute Upper Back, Neck & Shoulder...
Feeling tension in the upper body? Been working all day on a computer? This sweet little practice is here to help - releasing tightness in the neck, shoulders, upper back, arms and wrists/hands to help you breathe deeply and feel more mobile.
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First Aid Yoga Kit | Midday Stretch a...
You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!
Props: a chair!
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Moon Salutation Flow | Chandra Namaskar
Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!
Props: None required but grab what you think you might need to be comforta...
