Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and open for whatever you need to do in your day. And, enjoy lots of Sherlocks purrs, kisses and snudging....
Props: optional blanket or towel
Ready for happier hips? In this practice we focus on the hamstrings, inner leg and lower back as part of our "hip" complex - making space, releasing tension, and opening up the area for greater mobility. If you only have a few minutes - join me for some longer holds and depth into the hips!
Need a little hip opening? This practice is all about sweet grounded hip openers using the floor to help settle into the poses. Perfect for the start of your day to improve mobility or at the end of the day to release back and hip tension from work! Just 10 minutes and you will have happy hips!
If you find yourself sitting a lot - either for work, travel, or just life right now - you might find that when you get up, you feel stuck in the front of the hips and possibly it's difficult to stand straight. This is stickiness in your hip flexors. In this practice we use 1 block to open up t...
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