Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining from physical violence outward and inward to more subtle things such as words said, actions taken towards others/ourselves/the earth. How are we living a life that includes this Yama daily?
Today we explore Ahimsa in our own practice - feeling it in our bodies, recognizing where we can bring more non-harming into our own lives through mindful presence and honoring our own minds and bodies in the moment.
Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.
Props: 2 blocks (or pick one...
The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretc...
Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
Props: yoga strap or belt/scarf/towel
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