Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

A Little Love For Your Back | Tin Men & Women

Mindful Flow Yoga • 35m

Up Next in Mindful Flow Yoga

  • Yinspired Flow for Shoulders & Upper ...

    Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis ...

  • Full Body Gentle Yoga Flow for When Y...

    Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...

  • 💕 Heart Opening Slow Flow Yoga | Feel...

    Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

10 Comments