Mindful Flow Yoga

Mindful Flow Yoga

Flow yoga practices for strength, tone, flexibility - melding movement, breath and mindfulness.

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Mindful Flow Yoga
  • A Little Love For Your Back | Tin Men & Women

    A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...

  • Yinspired Flow for Shoulders & Upper Back

    Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis ...

  • Gentle Yoga Flow for When You Are Tired

    Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...

  • Heart Opening Yoga Flow for the Chest, Upper Back & Shoulders

    Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

  • Detox Yoga Flow in 30

    Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!

  • Yoga Flight Prep

    Every baby bird knows that s/he needs to build strength and mobility his/her wings PRIOR to flight. The human "wings" are no different. If you are someone who uses your arms a lot, suffers from wrist pain or weakness or is interested in building strength in your "wings" for arm balances - this ...

  • Yoga for Neck & Shoulder Tension

    Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of thes...

  • Yoga for Lower Legs: Feet, Calves & Ankles

    Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and disc...

  • Yoga Snack for Wrist & Hand Relief

    Join me for a short, focused practice for the hands and wrists helping relieve strain, tension and pain from overuse, carpal tunnel or arthritis.

    Props: tennis ball

  • Get Up & Go Hip Yoga Flow

    Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!

  • Yinspired Yoga for Self Care | Full Body Yin Slow Flow Fusion

    Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.

    Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...

  • Solar Plexus Chakra Flow | Personal Power

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • Oh My Hammies! | Slow Flow Yoga for Hamstrings

    Oh those hamstrings! They are one of the most challenging parts of the body - tight, overstretched, tense. Tight or overly loose hamstrings can cause back pain, hip pain and prohibit (pain) free movement! In this slow flow yoga practice we work mindfully to mobilize AND strengthen the hamstrin...

  • Morning Yoga for Deep Hip Release | Yoga for Tin Men & Women

    Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...

  • Yinspired Yoga for Headaches, TMJ & Neck Knots

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

  • AM Full Body Slow Flow Yoga for Tin Men/Women

    Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...

  • Slow Flow Yoga for Total Core & Ab Strength

    In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!
    ...

  • Yoga Snack for Neck & Shoulder Pain Relief

    Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!

  • Yoga Snack at Your Desk

    This practice is all about taking a few short minutes to do some yoga stretches at your desk at work to help relieve back, shoulder and neck pain and prevent electronics back. Short and sweet!

    Props: office chair

  • Yoga Snack Hands Free Core & Ab Blast

    Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND...

  • Yoga Snack for Full Upper Body Release

    Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!

  • Yoga to Chase the Blues Away | Full Body Heart Chakra Yoga Flow

    If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...

  • Yinspired Yoga Flow for Hips, Glutes, Psoas

    Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...

  • Low Slow Yoga Flow - Grounding Flow

    Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

    Props: strap or belt/scarf/towel