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Mindful Flow Yoga

Mindful Flow Yoga

Flow yoga practices for strength, tone, flexibility - melding movement, breath and mindfulness.

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Mindful Flow Yoga
  • Salute the Sun | Full Body Yoga Flow

    Sun Salutations have traditionally been used to warm the body for yoga practice and often can be found at the start of a Vinyasa or Ashtanga practice. They can also be used by themselves for a full body awakening and to bring mind and body into harmony.

    In this practice we begin slowly, mindful...

  • Yinspired Yoga Flow | Satya | Truthfulness

    Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

  • 10 Min Neck & Shoulder Yoga Stretch

    If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!

  • Yinspired Yoga Flow | Ahimsa | Nonharming

    Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

  • Yinspired Full Body Yin Yang Yoga Fusion | Breathe

    Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.

    Props: 2 blocks (or pick one...

  • Strength & Stretch | Yoga for Obliques Core Side Body {20 mins}

    The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretc...

  • Strength & Stretch | Yoga for Hamstrings {20 mins}

    Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!

    Props: yoga strap or belt/scarf/towel

  • New Moon Live Yoga Flow | Opening to Magic

    Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

    I am magical, miraculous, and divine.

    Poem: Miracle Fair by Wislawa Szymborska

    Meditation ...

  • New Moon Live Yoga | Nurturing Positive Relationships

    We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

  • 15 Min Back Yoga Flow | 4 Movements of the Spine

    Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!

  • Fun Free Balancing Yoga Flow

    Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

    Join me for this 25 minute practice where we are light, free, fun and playful as we explo...

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.

  • Hands Free Mandala Yoga Flow (Core)

    The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

  • Sacral Chakra Mandala Yoga Flow

    Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.

    By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...

  • Bedtime Yoga for Deep Sleep | 15 minute Yoga Stretch with Breath

    If you are looking for an in bed or before bedtime full body stretch melded with soothing breath - join me! A great practice to help you settle in for a night of deep sleep and rest.

  • 10 Minute Upper Back, Neck & Shoulders Stretch

    Feeling tension in the upper body? Been working all day on a computer? This sweet little practice is here to help - releasing tightness in the neck, shoulders, upper back, arms and wrists/hands to help you breathe deeply and feel more mobile.

  • First Aid Yoga Kit | Midday Stretch at Your Desk

    You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!

    Props: a chair!

  • Moon Salutation Flow | Chandra Namaskar

    Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!

    Props: None required but grab what you think you might need to be comforta...

  • Bedtime Yoga | Unwind, Relax & Rest

    It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toe...

  • Full Body Yoga Flow for Deep Core Strength & Tone

    Today's yoga flow is a hands free, full body yoga practice focusing on the core and abs. The core isn't just the front side of the belly - it includes the side body, lower back, pelvic floor and diaphragm as well - a cannister of core - with layer upon layer!

    This practice focuses on engaging...

  • Be Hip | Yoga for Happy Hips

    Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...

  • Hip to Be Squared | Yoga for Happy Hips

    Ready for happier hips? In this practice we focus on the hamstrings, inner leg and lower back as part of our "hip" complex - making space, releasing tension, and opening up the area for greater mobility. If you only have a few minutes - join me for some longer holds and depth into the hips!

  • Hip Bliss | Yoga for Happy Hips

    Need a little hip opening? This practice is all about sweet grounded hip openers using the floor to help settle into the poses. Perfect for the start of your day to improve mobility or at the end of the day to release back and hip tension from work! Just 10 minutes and you will have happy hips!

  • 15 Min Hip Flexor Release Yoga Stretch

    If you find yourself sitting a lot - either for work, travel, or just life right now - you might find that when you get up, you feel stuck in the front of the hips and possibly it's difficult to stand straight. This is stickiness in your hip flexors. In this practice we use 1 block to open up t...