Mindful Flow Yoga

Mindful Flow Yoga

Flow yoga practices for strength, tone, flexibility - melding movement, breath and mindfulness.

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Mindful Flow Yoga
  • New Moon Live Slow Flow Yoga Detox | RENEW

    Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

  • Yoga Flow | Brahmacharya | Energy Management

    Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...

  • One World | New Moon Live Yoga Flow

    Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.

    I have the knowledge, skills, and passion to create th...

  • Water Element Nurturing Yoga Flow with Meditation

    The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...

  • Hands Free Fire Up Your Core Yoga Flow

    I know - we all cringe when we hear the words core work in a class. But core work doesn't have to include planks, situps or pulsing 100 times to be effective. Today we are working with the core without hands, wrists, arms of any kind - building stability, strength, and awareness throughout our ...

  • Morning Wakeup Yoga Stretch in Bed

    Join me for this short little in bed morning stretch to unwind your body, bring fluidity to your joints, and connect to your feelings of gratitude - a BEAUTIFUL way to start your day with intention.

  • Mindful Full Body Yoga Flow | Asteya | Nonstealing

    No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...

  • Balancing Yoga Flow | Fun with Blocks

    Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...

  • Strength & Stretch | Yoga for Weak Glutes | Awaken Your Glutes

    For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, we...

  • Salute the Sun | Full Body Yoga Flow

    Sun Salutations have traditionally been used to warm the body for yoga practice and often can be found at the start of a Vinyasa or Ashtanga practice. They can also be used by themselves for a full body awakening and to bring mind and body into harmony.

    In this practice we begin slowly, mindful...

  • Yinspired Yoga Flow | Satya | Truthfulness

    Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

  • 10 Min Neck & Shoulder Yoga Stretch

    If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!

  • Yinspired Yoga Flow | Ahimsa | Nonharming

    Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

  • Yinspired Full Body Yin Yang Yoga Fusion | Breathe

    Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.

    Props: 2 blocks (or pick one...

  • Strength & Stretch | Yoga for Obliques Core Side Body {20 mins}

    The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretc...

  • Strength & Stretch | Yoga for Hamstrings {20 mins}

    Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!

    Props: yoga strap or belt/scarf/towel

  • New Moon Live Yoga Flow | Opening to Magic

    Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

    I am magical, miraculous, and divine.

    Poem: Miracle Fair by Wislawa Szymborska

    Meditation ...

  • New Moon Live Yoga | Nurturing Positive Relationships

    We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

  • 15 Min Back Yoga Flow | 4 Movements of the Spine

    Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!

  • Fun Free Balancing Yoga Flow

    Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

    Join me for this 25 minute practice where we are light, free, fun and playful as we explo...

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.

  • Hands Free Mandala Yoga Flow (Core)

    The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

  • Sacral Chakra Mandala Yoga Flow

    Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.

    By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...

  • Bedtime Yoga for Deep Sleep | 15 minute Yoga Stretch with Breath

    If you are looking for an in bed or before bedtime full body stretch melded with soothing breath - join me! A great practice to help you settle in for a night of deep sleep and rest.