Mindful Flow Yoga

Mindful Flow Yoga

Flow yoga practices for strength, tone, flexibility - melding movement, breath and mindfulness.

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Mindful Flow Yoga
  • Embracing Transition | New Moon Yinspired Yoga

    Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
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  • Shine So Bright | New Moon Live Nurturing Yoga Flow

    This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
    Props: any props you feel would help you today in your prac...

  • Calming Yoga for Empaths | Anxiety & Stress Relief

    As an empath, you may find yourself overwhelmed by the energy of the room, of others, and of the world. When feelings become intense, empaths need to slow down, ground, and mindfully practice self care to support themselves.

    This ground bound practice incorporates meditation, breath, slow and...

  • Standing Yoga Flow | Earth Element

    Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...

  • Yoga Stretch for Elbow Strength & Mobility

    We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...

    Props: something comfortabl...

  • Yoga Stretches for Rotator Cuff Strength & Mobility

    Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...

  • Mindful Yoga Flow | Aparigraha | Releasing Attachment

    Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our pra...

  • Strength & Stretch | Yoga for Your Chest

    Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole...

  • New Moon Live Slow Flow Yoga Detox | RENEW

    Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

  • Yoga Flow | Brahmacharya | Energy Management

    Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...

  • One World | New Moon Live Yoga Flow

    Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.

    I have the knowledge, skills, and passion to create th...

  • Water Element Nurturing Yoga Flow with Meditation

    The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...

  • Hands Free Fire Up Your Core Yoga Flow

    I know - we all cringe when we hear the words core work in a class. But core work doesn't have to include planks, situps or pulsing 100 times to be effective. Today we are working with the core without hands, wrists, arms of any kind - building stability, strength, and awareness throughout our ...

  • Morning Wakeup Yoga Stretch in Bed

    Join me for this short little in bed morning stretch to unwind your body, bring fluidity to your joints, and connect to your feelings of gratitude - a BEAUTIFUL way to start your day with intention.

  • Mindful Full Body Yoga Flow | Asteya | Nonstealing

    No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...

  • Balancing Yoga Flow | Fun with Blocks

    Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...

  • Strength & Stretch | Yoga for Weak Glutes | Awaken Your Glutes

    For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, we...

  • Salute the Sun | Full Body Yoga Flow

    Sun Salutations have traditionally been used to warm the body for yoga practice and often can be found at the start of a Vinyasa or Ashtanga practice. They can also be used by themselves for a full body awakening and to bring mind and body into harmony.

    In this practice we begin slowly, mindful...

  • Yinspired Yoga Flow | Satya | Truthfulness

    Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

  • 10 Min Neck & Shoulder Yoga Stretch

    If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!

  • Yinspired Yoga Flow | Ahimsa | Nonharming

    Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

  • Yinspired Full Body Yin Yang Yoga Fusion | Breathe

    Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.

    Props: 2 blocks (or pick one...

  • Strength & Stretch | Yoga for Obliques Core Side Body {20 mins}

    The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretc...

  • Strength & Stretch | Yoga for Hamstrings {20 mins}

    Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!

    Props: yoga strap or belt/scarf/towel