Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CAT (but this is entirely optional) and/or 1 blanket/towel for under hips if that feels good for you (blanket: http://amzn.to/2v0U0eh)
Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.
Someti...
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...
In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.
Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...
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