Yin Yoga | Stillness in the Breath
Members Only Yin Yoga • 1h 5m
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel, explore, allow. A space to linger. In this practice we explore those spaces to find more presence, stillness, and an understanding of the essence of being.
Props: Bolster or blocks/pillows and optional blanket for comfort underneath but feel free to use as many props as you want to support you in your practice. (bolster: http://amzn.to/2yJVoaj) (block: http://amzn.to/2yHfZMs) (blanket: http://amzn.to/2v0U0eh)
Up Next in Members Only Yin Yoga
-
Yin Yoga for Kapha Dosha | The Scienc...
In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.
Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...
-
New Moon Live Yin Yoga | Invite Love
Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...
-
{Y}indulge Presence | Being vs. Doing
Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...
7 Comments