Yin Yoga | Harmonizing Solar & Lunar Energy
Members Only Yin Yoga • 1h 5m
Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where the deeper aspects of yoga philosophy lie. In this practice we work with the two sides through breath, poses, and mindful awareness as well as centering to experience the uniqueness of each to achieve harmony.
Props: 1-2 blankets or towels (optional) (blanket: http://amzn.to/2v0U0eh)
Poetry: This Breath by Danna Faulds
Up Next in Members Only Yin Yoga
-
New Moon Live Yin Yoga | Communicatin...
Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...
-
{Y}indulge Home
Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?
In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...
By the way - Lucy is h...
-
Yin Yoga to Cool Summer Fire
Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CA...
8 Comments