In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate and share our creativity with the world. We end our practice with one of my favorite meditations - Taste the Rainbow!
Props: Anything you think you might need for comfort + a rolled blanket or towel and a block.
Meditation begins at around 43:20